4 cashews a day are enough to bring many benefits to the body

Walnuts are considered a true delicacy and are known all over the world for their delicate and sweet taste. Due to the many vitamins and minerals they contain, cashews are one of the foods that should be eaten every day.

If you eat just four cashews a day, you will feel and see these changes in your body.

Your hair and skin will start to shine

Walnuts are a great source of copper and antioxidants that are beneficial for your skin and hair. Antioxidants reduce the signs of aging, and copper, with other enzymes, produces collagen, which is responsible for increasing skin elasticity and will keep your hair strong and soft.

You will get sick less often

These nuts are an excellent source of zinc, which is important for the development of the immune system, the production of antioxidant enzymes and for the functioning of your immune system.

Your bones will get stronger

Just four cashews can provide about 30% of your daily copper intake and 20% of your daily magnesium intake. Copper supports bone and connective tissue development, while magnesium helps the body absorb calcium and reduces the risk of osteoporosis.

You will have more energy

Walnuts contain a variety of minerals and vitamins, including vitamins E, K, B6, copper, phosphorus, zinc, magnesium, iron and selenium. They all play an important role in helping your body function properly. The healthier your metabolism, the more energetic you'll feel throughout the day.

You will take care of your weight more easily

Most people think that eating nuts every day will lead to weight gain. This is not true. Nuts contain healthy fats, and the magnesium they contain is essential for regulating the metabolism of fats and carbohydrates. In fact, those who eat nuts regularly lose weight faster and have a lower risk of obesity. In addition, these nuts can be an excellent food as they are extremely nutritious.