5 health benefits of avocado

Nutritional benefits of avocado, an 80g avocado contains:

152Kcal / 627KJ
5g protein
6g fat
5g carbohydrates
6g fiber
360mg potassium
56mg Vitamin E

What are the 5 health benefits of avocado?

1. Avocados are rich in nutritional value.
   Avocados are an excellent source of monounsaturated fat and vitamin E, and are a good source of folate. They also supply more soluble fiber than other fruits and contain a number of beneficial minerals including iron, copper, and potassium.
2. It helps heart health
   Avocados are high in fat, with 60% of that being monounsaturated fat, which helps protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate, and fiber, all of which are beneficial for the heart and cardiovascular system.
3. It can help lower cholesterol
   The oils supplied by avocados include oleic acid and linoleic acid, these unsaturated fats are recommended as part of a balanced diet to help manage cholesterol.
4. May help regulate appetite
   There's no doubt that the calorie content of avocados is higher than other fruits and vegetables. However, a study has shown that the fat and fiber content of avocados leads to feelings of satiety, which helps regulate appetite.
5. May help maintain eye health
   In addition to the benefits above, avocado is a rich source of protective vitamin E, as well as carotenes, including lutein and zeaxanthin, which are thought to help maintain healthy eyes.