9 tips for those who are beginners at the gym!

TikTok is the place to find advice on everything. Under the hashtags #exercisetips #beginner-friendlyworkouts or #beginnerworkoutips, for example, you can find hundreds of videos with advice for fitness beginners.

Below, find 9 of the most viral TikTok tips. Take notes and try to be disciplined!

#1

Create a “Why” list. Why are you starting to exercise? List all the reasons and review them whenever you feel like giving up or getting lazy.

#2

Create the perfect music playlist. Choose songs that are motivating, powerful, and that you enjoy.

#3

Start with exercises you like and gradually move on to the ones you "hate."

#4

Make a plan. Get organized.

#5

Find a workout partner and if you don't have one, enjoy it as a moment with yourself.

#6

Don't overcomplicate it. Start with simple, yet effective things.

#7

Ask questions. Seek out the information you need from reliable sources, see several perspectives.

#8

Focus on yourself and your own progress, not someone else's.

#9

Most importantly: Be consistent. Only in this way will you be able to see results.