Dried fruits that strengthen the heart, bones and brain

Dried fruits are a great source of antioxidants that contribute to our long-term health. Below you will find the 4 best dried fruits that bring the most health benefits.

Walnuts – Walnuts are rich in iron, calcium, magnesium, vitamin E, vitamin B and trace elements. They contain powerful antioxidants that benefit heart, brain and gut health. In addition, walnuts contain melatonin, which helps fight insomnia, and their antioxidants strengthen the balance of hormones.

Hazelnuts – Hazelnuts are rich in protein and help reduce bad cholesterol. They also have a positive effect on cardiovascular health, lowering LDL cholesterol and strengthening the overall health of the body.

Almonds – Almonds are excellent for bone health due to their high phosphorus and calcium content, which increase bone mineralization and keep them strong in the long term. It is also an excellent source of calcium for those who are dairy intolerant or vegetarian.

Peanuts – Peanuts are rich in vitamin B6, which is essential for regulating blood sugar levels and creating hemoglobin. They are also rich in vitamin E and minerals such as potassium, magnesium and phosphorus, which promote good cardiovascular health. Peanuts have fewer calories than any other dry fruit and contain antioxidants that protect cells from oxidative damage.