The five exercises that help you run faster

There is nothing like the feeling of breaking personal records. When you achieve this, all those early mornings make sense.

But runners know that increasing your running speed takes time and dedication.

Anthony Mayatt, personal trainer, has revealed how to run faster and improve your 10km marathon speed.

According to him, weight training has already been proven to be very beneficial for long-term runners.

He says that the exercises that increase your running speed are:

– Sessions with sprint runs

– Deadlift exercise

- Pull ups

– Exercises 'split squat'

– The 'plank' exercise.