Leg cramps, possible causes and prevention

Muscle contractions in the calf of the foot cause a lot of severe pain, especially when they occur at night. These cramps usually affect the ball of the foot, the sole of the foot and even the tendons.

They are more frequent after the age of 40-50. Until now, scientists have not been able to determine an exact cause of muscle contractions, but theories abound.

Possible causes of leg cramps

Some scientists are of the opinion that the modern lifestyle is one of the possible causes of leg muscle contractions. If before, people spent a lot of time walking, sitting and standing, now less time is devoted to stretching the tendons of the leg. Other experts say that during sleep, the leg is in the same position for several hours and every small movement causes contraction.

Leg cramps appear more in summer than in winter, reports AgroWeb. According to data during the summer, nerve growth and repair is more intense.

The body produces vitamin D from sun exposure, and the body speeds up nerve repair. According to other theories, during the summer people exercise and sweat more, regularly dehydrating. Dehydration has been identified as a possible cause of muscle cramps.

The latter appear more in cases of pregnancy, depression, arthritis and high blood pressure.

How to prevent leg cramps

Experts say that people who regularly stretch their limbs before bed experience fewer contractions. In addition, according to the information, the consumption of many foods with magnesium is advisable against cramps.

Foods rich in magnesium are beans, nuts, whole grains and herbs. In addition to food, you should make sure to drink plenty of water throughout the day and take B vitamins.

Last but not least, when the cramp takes hold of the leg, be sure to stretch it lying down or standing as much as possible.