For a good workout, follow these steps:

Eat a healthy breakfast

If you exercise in the morning, eat breakfast at least an hour before your workout. Studies suggest that eating or drinking carbohydrates before exercise can improve performance and may allow you to exercise for longer or at a higher intensity. If you don't eat, you may feel sluggish when you exercise.

Be careful with the quantity

Be careful not to overdo it when it comes to how much you eat before a workout. Eating too much before a workout can make you feel unwell. Also, eating too little can make you feel sluggish. The main thing is how you feel. Work out what works best for you. 

Eat after you workout.

To help your muscles recover, eat a meal containing carbohydrates and protein within two hours of your workout session if possible.

Don't forget to drink fluids.

You need enough fluids before, during, and after exercise to help prevent dehydration. You should drink approximately 2 to 3 glasses of water in the 2 to 3 hours before exercise. Water is generally the best way to replace lost fluids. 

Consider the type of exercise

You should know that the duration and intensity of your activity will determine how often and what you should eat and drink. When it comes to nutrition and exercise, everyone is different. So pay attention to how you feel during your workout and your overall performance. Let experience tell you which pre- and post-workout eating habits work best for you.