These are the five fruits rich in magnesium for perfect digestion

Magnesium is a mineral that often takes a back seat when it comes to digestive health, although its role is no less important. While fiber and fluid intake are more often mentioned, magnesium is essential for proper bowel function because it relaxes the muscles of the digestive system and promotes regular bowel movements.

American gastroenterologist Joseph Salhab emphasizes that magnesium-rich fruits can be a simple and natural solution for better digestion.

The good news is that most of these foods are already in our daily diet.

watermelon

Watermelon is often thought of as a summer fruit full of water and sugar, but it also contains about 10 mg of magnesium per slice. The high water content softens stools, while magnesium stimulates the work of intestinal muscles. This combination, Dr. Salhab points out, is excellent for maintaining regular digestion.

Avokado

While it's known for its healthy fats and fiber, avocados are also one of the richest fruit sources of magnesium – about 58 mg per medium fruit. Its creamy texture is easy to digest, and the combination of healthy fats, fiber, and magnesium helps fight constipation, writes Index.hr.

berries

Berries and raspberries are not only rich in antioxidants, but they also contain significant amounts of magnesium. They are also rich in soluble fiber, which softens stools and encourages the growth of good gut bacteria.

Pineapples

Pineapple is known for its bromelain enzyme, which helps break down food and reduce inflammation in the gut. But it also contains about 20 mg of magnesium per cup.

Kiwi

Kiwifruit is rich in vitamin C and magnesium (17 mg per fruit). It also contains the enzyme actinidin, which helps break down proteins. Research shows that kiwifruit can relieve constipation, even in people who suffer from irritable bowel syndrome. That's why Salhab calls it an "unsung hero for gut health."