This is the time when children should be asleep.

It's very difficult when children need to sleep, as they seem to want to play all the time.

Doctors advise parents to be careful with their children, as sleep is very important, as is the schedule when they should sleep.

Studies show that cognitive skills, emotional, mental and physical health develop better when a child goes to bed early.

The ideal time is from 19:00 PM to 21:00 PM, which means that after this time children should not stay awake.

A 2012 study showed that children aged 7 to 11 who slept just an hour earlier than usual had higher concentration in school and were much less irritable.

The advantages are even greater for young children, so parents should understand the importance of bedtime for their little ones.

Try putting your kids to bed just 20 minutes earlier for a few nights and see what happens.