When is the best time for the gym?

We've generally heard that the best time to go to the gym, run, or exercise is in the morning, as in the early hours of the day we are less likely to have other obligations and physical exercise becomes part of our routine more easily.

Furthermore, it is believed that when we exercise in the morning, we are more energetic and productive during the day.

But, if you're not a morning person and you simply can't wake up at 6 a.m., we have good news for you. According to the latest studies, it has been proven that our bodies perform better, burn more calories, and get less tired when we exercise in the afternoon.

The later we go to the gym, the more our body is activated and feels less fatigue from exercise.

According to scientists, this happens because body temperature increases throughout the day and reaches its peak in the afternoon.

By repeatedly training in the afternoon, researchers observed that the athletes' performance increased and that in the morning the body had a harder time performing at its best.

So, if you are a busy person, don't torture yourself by waking up very early in the morning, rather go to the gym in the late afternoon.