Carbohydrates help in weight loss

Of course, you have heard and read a lot about carbohydrates, but do you know their importance?

The balance between caloric intake and expenditure is the key to weight loss, not eliminating a particular set of items.

The brain and all its functions work well only when supplied with this set of items. Many anxiety states are also attributed to insufficient carbohydrate intake.

Carbohydrates are divided into complex and simple. The difference between them is that the compounds break down more slowly, while the glucose obtained during the breakdown enters the blood more slowly.

Simple carbohydrates are found in honey, jam, tree syrups, refined sugar, sweets, soft drinks and trees.

They include monosaccharides and disaccharides, such as glucose, fructose, and lactose.

Complex carbohydrates are found in cereals, breads, vegetables and legumes. They are essential for good digestion.

What is most important to consume is the quality of carbohydrates. Simple sugars, so-called empty calories, which are found in sweets and carbonated drinks should be avoided.

Items that are rich in complex carbohydrates contain vitamins, minerals, phytochemicals, fiber, so it is recommended to take them.