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12:26 / Thursday, 12 February 2026 / FR

The diet that is causing diabetes

Of all the types of diets, the most dangerous are those in which the gap between meals is too long. Going for hours without eating anything causes dangerous side effects.

Experts have warned that such diets, while they may help you lose weight, can worsen insulin levels, thus causing diabetes.

Before following such a dietary regimen, people should know what consequences they are taking on.

Despite weight loss, "fasting" diets damage the pancreas, cause diabetes and other very serious health problems.

Overweight people usually choose such diets (where they have to go a long time without eating) to lose weight quickly, but they should take into account that the consequences are potentially very serious.