Eat these foods for a sexy and fat-free body

They say breakfast is the most important meal of the day, but what you eat for breakfast is just as important. High-protein diets have become popular in the fitness world because they aid in weight loss and promote muscle growth.

Protein consumption speeds up metabolism, reduces appetite and changes many hormones that deal with weight regulation.

By starting the day with a meal that contains high amounts of protein, you burn fat faster, as such a meal reduces ghrelin - the hunger hormone - which makes you feel fuller for longer.

Common sources of protein include meat and dairy products, but there are other alternatives.

However, what are the highest protein foods to eat in the morning?

- Eggs, because one contains about 6-7 grams of protein

- Red meat, because 100 grams of meat contains 25 grams of protein

- Salmon, because it contains 20 grams of protein per 100 grams of meat.