How to prevent hearing loss?

Many people face hearing loss or impaired hearing, which is a challenge in itself in everyday life.

However, there are some steps you can take to improve your hearing.

Play games. Maintaining brain health can reduce your risk of hearing loss. If you accidentally come across games that test your hearing skills, such as those found online or downloaded to your mobile phone, feel free to play them in your free time.

Meditation has been practiced for thousands of years, and some experts have noted that it brings countless health benefits.

Calming down brain activity helps regulate blood pressure and circulation. Regular exercise Daily exercise improves blood circulation in the inner ears.

Maintained circulation also prevents the loss of neurotransmitters, and special centers in the brain are responsible for transporting these signals. Two hours of exercise per week is enough to reduce the risk of hearing loss.