How to relieve back pain without exercise?

More than ever before, people have complained about severe back pain.

The reasons are already simple: either long working hours and bad habits.

Sitting in the same position for a long time does more damage to your body than you can imagine, and the most common side effect of all is chronic back pain.

To cure the pain, you can take some pain relievers and exercise regularly, but not everyone wants to do that.

Alternatively, there are some simple positions you can try to combat your back pain.