Natural cure to increase hemoglobin

Hemoglobin is a protein found in red blood cells. They are responsible for transporting oxygen throughout the body. In addition, hemoglobin carries carbon dioxide out of the cells and into the lungs.

Carbon dioxide is then exhaled during breathing. According to AgroWeb.org, low hemoglobin levels make it difficult for the body to perform these functions. In this article, you will learn more about ways to increase hemoglobin levels in the body.

Get More Iron

By eating more iron-rich foods, hemoglobin levels will increase significantly. Iron improves the production of hemoglobin and the formation of red blood cells.

Iron-Rich Foods

Meat and fish

eggs

Dry fruit

Broccoli

Herbs

peas

Nuts and seeds

Peanut butter

Get More Words

Folate is part of the B vitamin complex, which plays an essential role in the production of hemoglobin. If you don't get enough folate, the body will suffer from folate-induced anemia and low hemoglobin levels.

Foods Rich in Folates

Beef

spinach

Rice

Peanuts

Beans

Avokado

green salad

Maximize Iron Absorption

According to AgroWeb.org, consuming foods rich in iron is very important, but if the body does not absorb it, then everything has gone to waste. Foods rich in vitamin C such as citrus fruits, strawberries, and herbs improve iron absorption.

In addition to vitamin C, you can also take vitamin A and beta carotene that maximize iron absorption.

Foods Rich in Vitamin A

Fish

Beef liver

Pumpkin

Sweet potato

Herbs

Foods Rich in Beta Carotene

Carrots

Sweet potatoes

Pumpkin

Melon

Mango

Iron Supplements

Iron supplements can only be given with the recommendation of a doctor. This is necessary because high amounts of iron can be dangerous. If you take too much iron, you will suffer from liver disease, constipation, nausea, and vomiting.

Supplements can increase iron levels in the body gradually and should only be taken with a doctor's recommendation.