Pregnancy – planning, care and health of mother and child

Prof. Dr. Dr. Halil Krasniqi, health expert

Pregnancy is one of the most important and delicate periods in a woman's life.

It is not just a biological process, but a long journey that affects the body, mind, and soul, having a direct impact on both mother and child.

For this reason, planning pregnancy, care during it, and protecting your health are essential for a healthy experience and a good start to your new life.

Pregnancy Planning Many of the problems that arise during pregnancy can be prevented if the woman and her partner prepare before conception. A preliminary medical check-up helps to detect hidden diseases, vitamin deficiencies, or other risk factors.

Folic acid is essential to take before pregnancy, as it helps in the healthy development of the baby's brain and spine. Lifestyle: healthy eating, quitting smoking and alcohol, moderate physical activity, and maintaining an ideal weight are important steps for a healthy pregnancy.

Care during pregnancy During pregnancy, regular check-ups with your doctor are vital. Prenatal visits allow for monitoring of the baby's development, the mother's health, and early detection of potential complications. A balanced diet is the basis for a healthy pregnancy.

A pregnant woman needs enough protein, iron, calcium, vitamins and water.

Light physical activity such as walking, swimming or prenatal exercises help maintain the body's elasticity and prepare for childbirth. Mental health should not be forgotten. Emotional support from your partner, family and doctors is just as important as physical care. Maternal and child health Pregnancy is a period where the mother's health is directly related to the baby's health. Diseases such as gestational diabetes, hypertension or anemia should be treated carefully, as they affect the child's development.

Ultrasound examinations, blood tests, and regular blood pressure measurements are essential tools to ensure complete follow-up. Why is pregnancy education important? Pregnancy education is an investment in the future of the family and society.

An informed and caring mother is more likely to have a healthy pregnancy, a safe birth and a child who grows up with the right foundations for a good life. In conclusion, pregnancy should not be seen as an ordinary period, but as a special chapter of life. Planning, care and education are the keys to guaranteeing not only the health of the mother and child, but also the well-being of the entire family.