Seven 'miracles' of cinnamon for health
Cinnamon, a favorite spice that enriches many dishes and drinks, is increasingly attracting the attention of scientists for its potential medicinal properties. It is believed to have anti-inflammatory and antimicrobial effects, which makes it a potential ally in the prevention and treatment of certain diseases.
Although existing research, mostly conducted in animals or in laboratories, is still limited, early results suggest that cinnamon may have beneficial effects on heart health, pain relief, oral health and more, writes Health.com, transmitted by Klankosova.tv.
High cholesterol
A 2017 analysis showed that dietary supplements containing cinnamon may help lower levels of total cholesterol and triglycerides, a type of fat in the blood. Another study found that these benefits can be achieved with a dose of just 1.5 grams per day, which is about three-quarters of a teaspoon.
However, it is important to note that cinnamon has not shown a significant effect on increasing levels of HDL, the so-called “good” cholesterol, or lowering LDL, the “bad” cholesterol. However, lowering total cholesterol and triglycerides has been linked to a lower risk of heart disease.
Type 2 Diabetes
One of the most researched areas of cinnamon’s effects is type 2 diabetes. It’s believed that the spice may help reduce insulin resistance, a condition that leads to high blood sugar levels. A 2020 study in people with prediabetes found that taking 1.5 grams of cinnamon daily for 12 weeks resulted in lower fasting blood glucose levels.
Participants also showed improved glucose tolerance, or the body's ability to more effectively remove sugar from the bloodstream. However, the link between cinnamon and diabetes is still considered unclear and requires further research.
Rheumatoid Arthritis
Due to its anti-inflammatory properties and pain-relieving abilities, cinnamon is being investigated as a potential natural remedy for arthritis symptoms, especially rheumatoid arthritis.
Although research is limited, a small study in 36 women found reduced joint tenderness and swelling after eight weeks of taking 2,000 milligrams of cinnamon daily. Blood tests also confirmed a reduction in inflammatory markers, suggesting that cinnamon may help control chronic inflammatory conditions.
Teeth and gum health
Cinnamon oil’s antimicrobial properties, which allow it to kill bacteria, viruses, and fungi, make it beneficial for oral health. A 2020 review of studies suggests that cinnamon may help prevent cavities by reducing the bacteria Streptococcus mutans, reducing the risk of infections after root canal treatment, and alleviating gum inflammation (gingivitis).
Alzheimer's disease
Adding cinnamon to your diet may help protect cognitive function and potentially prevent neurodegenerative diseases like Alzheimer's.
Several studies in rodents and labs have linked cinnamon supplements to improved memory and learning, attributing them to its antioxidant and anti-inflammatory properties. However, more research is needed to determine whether cinnamon has the same effects in humans and what the optimal dosage would be.
High blood pressure
Lowering blood pressure is essential for heart health, and cinnamon appears to play a role here as well. One study found that adults at risk for hypertension had lower systolic (“top”) blood pressure after taking 1.5 grams of cinnamon for 90 days.
Menstrual pain and bleeding
For women who suffer from extremely painful periods or excessive bleeding, cinnamon may offer relief. Studies have shown that cinnamon was more effective than a placebo in relieving pain. A 2015 study also linked cinnamon intake to reduced bleeding during the first three days of menstruation.
