Stress affects weight gain, here's how you can solve this problem

Paying attention to food can sometimes be difficult. On the other hand, stress causes a hormone called cortisol to increase in the body.

High levels of this hormone increase blood glucose or sugar levels, which in turn increases insulin.

But here's what you should do about this problem:

Combine different carbohydrates that will help prevent hunger and also provide vitamin B.

Increase your consumption of dried fruits.

Enjoy an avocado as a snack.

Eat whole grain pasta for dinner.