The breakfast you should eat to stay in shape

Oatmeal has been recommended by nutritionists for decades as an ideal breakfast for good reason, as it's full of dietary fiber and lowers cholesterol. Rich in fiber, this super healthy food keeps you full and satisfied, which means you'll eat less as the day goes on.

Many famous ladies know this very well, for whom it is very important to maintain a healthy appearance and figure. Thus, reality star Khloe Kardashian's favorite breakfast is oatmeal, which she prepares with low-fat milk and a cup of coffee.

One of the most famous Australian models, Catherine McNeil, starts her day with a light breakfast, which consists of oatmeal with raisins. Adriana Lima also likes the same breakfast and judge for yourself if it suits her figure. Miranda Kerr says she likes the 80:20 rule in her diet.

80 percent of the time she likes to eat healthy and her breakfast staple is oatmeal, and the other 20 percent she lets herself enjoy sweets. In addition to being low in calories and high in fiber, oatmeal is rich in protein, B vitamins, calcium, and iron.

Its daily consumption lowers bad cholesterol levels, reduces the risk of cardiovascular disease, improves immunity, regulates blood sugar levels, cleanses the intestines, has a positive effect on the nervous system and reduces the risk of type 2 diabetes. /abcnews.al