The importance of physical activity for mental health

Recent studies have shown that physical activity not only helps maintain a healthy weight, but also has a major impact on mental health.

Regular exercise, such as walking, running, or yoga, can reduce symptoms of depression and anxiety, improving mood and energy.

Experts recommend at least 150 minutes of moderate activity per week to reap these benefits.

Integrating physical activities into your daily routine is an important step to improving your quality of life.

This information is valuable for those seeking to strengthen their physical and mental health.