Why do we eat more when we are nervous?

When you're hot it's easy to eat more at the table and suddenly have the urge to eat sweets or salty packaged foods.

But what is the reason? Food calms you down, because as children we are taught to see it as a kind of compensation and comfort.

Even when we grow up, this mechanism repeats itself and food becomes a medicine to dominate the tension and calm the emotions. But the danger is that we can exaggerate with the rations and as a result gain more kg.

There are some tips that are needed to overcome the hunger of anger and not gain weight.

A walk in the fresh air gives you vitamin D, vitamins that the body synthesizes with the help of sunlight, which positively affect mood and appetite.

Eat more foods with tryptophan, which stimulates the production of serotonin, the happy hormone, which directly affects mood and helps you feel calmer. It is found in legumes, seeds, dried fruits, dark chocolate, bananas and white meat.

Do more physical activity, it relieves tension and stress by favoring the production of endorphins, otherwise known as the hormone of happiness.

Foods rich in fiber give you the opportunity to keep your blood sugar level stable, and you can find them in large quantities in seasonal vegetables and fruits, whole grains. This is how you avoid the desire for sweets.