Ngrit peshat për gjashtë muaj dhe kjo është çfarë ndodhë me trupin (Video)

Disa vjet më parë, konsensusi i përgjithshëm ishte se nëse donit të kumbisnit yndyrën, duhet të ushtronit shumë kardio. Por çfarë për ngritjen e peshave?

Pra gjërat kanë ndryshuar. Tashmë është bërë e qartë se ngritja e peshave me të vërtetë është efektive për hollimin, sepse muskujt djegin kalori më shumë  se yndyra edhe kur nuk jeni duke punuar.

Pra, femrat sidomos nuk duhet që trupin ta kenë të shpërndarë por duhet të kenë trup të skalitur , të dendur, me kthesa në të gjitha vendet e duhura, transmeton Indeksonline.

Ngritja e peshave ka shumë benefite.

Ju mësoni aftësi të reja.

Ju ndiheni më të sigurt

Fokusi juaj përmirësohet

Do të performoni më mirë në punë

Do të ndiheni më të fuqizuar./Indeksonline/

Tonight at the gym I learned two things: 1. It’s really fun to see the look on men’s faces when you flounce into the weights area all flawless mani, pink top and shiny trainers then lift loads of heavy things (never underestimate a girly girl amirite?) And 2. Stripy turquoise knickers are very visible through gym leggings when you bend/squat/generally move.

A post shared by Rachel Hosie (@rachel_hosie) on Feb 1, 2018 at 10:58am PST

Do you even lift, bro? A little behind the scenes snap of me training with @richtidmarsh – just wait till the video comes out… my facial expressions, oh my ?

A post shared by Rachel Hosie (@rachel_hosie) on Sep 20, 2017 at 9:00am PDT

LIFTING MAKES YOU MANLY?! – It infuriates me how still so many girls think the second you pick up a dumbbell or protein shake you’ll suddenly become the hulk?? changing my training from cardio to weights changed me completely inside & out and each to their own but I personally don’t think I’ve made my body look at all manly in my past year and a bit of weight training! Here are my 3 main reasons for girls to start lifting ? – 1. Building strength & muscles: Lifting builds on a woman’s natural curves and helps your body be the strongest it can. Ripped abs, sexy strong back, shoulder boulders & a curvy behind alll come from lifting ? #strongnotskinny – 2. Loosing that extra body fat: my body fat % saw a MASSIVE fall when I began lifting because as your muscle mass INCREASES your metabolism INCREASES. Before I would spend hours on cardio machines thinking that will get rid of fat but never saw any results and just made me HATE going to the gym, and if you feel like your in that boat now then change it up now! – 3. Healthy relationship with food & body image: when your doing cardio in order to burn ‘calories’ it’s so easy to look at food as numbers and end up feeling guilty for eating too much and feeling like you HAVE to restrict yourself to see results, well that’s just not the case at all. Starting weight training made me realise food is fuel and I need LOTS of it to get the best out of my training ? the amount I eat has honestly trebled since I picked up lifting and I absolutely love it ? there’s no restricting and there’s no guilt in indulging in treats once in a while because what better way to fuel a sesh ?? – Rant over if this convinces one girl to try out weight training mission complete but I wanna see MORE GIRLS in the weights section and get rid of the association that it’s just for boys because it’s not #gainingweightiscool #StrengthFeed #transformationthursday??

A post shared by Rebecca Catherine Smith (@rebeccafitness_eats) on Sep 14, 2017 at 11:55am PDT